0645 Friday, August 1st 2025 Gomer and Handshake are sitting next to each other at Dunkin, talk about the evenings Crab Feast and wondering who had the Q at Gridiron. YHC beat Gomer to the punch to sign up for the Q and he had the great idea to Co-Q.
1545 Friday YHC’s M dropped him off at Gomers house to Mrs. Gomer could take us to the Crab Feast at the American Legion Post off Robious. Gomer and YHC drink several beers and eat roughly 16 crabs over the 4 hour Crab Feast. Night ends after a couple beers at Rare Old Times and Gomers mildly annoyed M picked us up from our late play date.
0630 Saturday YHC wakes up wondering why he didn’t just sleep in. YHC makes his way to Gridiron to see what was in store, Gomer was on the docket to start the workout.
Gomer Q –
6 Crab Cake Burpees to start things off
Mosey to the field in on the main road for Disclaimer and COP.
First iteration – 20 Squats, 10 Don Quixotes, 10 Helicopters, 10 HRM’s, 10 Grass Angles, 10 Australian Grass Angels, 20 Arm Circles, Reverso, Overhead Claps, Seal Claps, 10 Merkins, 6 Ranger Merkins, 6 Wide Arm Merkins, 20 LBC’s, 10 Left Leg Straight LBCs, 10 Right Leg Straight LBC’s, both Leg LBC’s, 10 APD’s, 10 TTPP, 20 Flutter Kicks, 10 Hello Dollys, 10 Rosalitas, 10 Freddy Mercurys
Handshake Q – Bunch of random stuff. Pencil Rolls, Relay with Crabwalk, Triple Check, etc
Announcements – none
Prayer Request, none
NMS – Offshore brought out an FNG. We had trouble naming him but eventually we settled on Slim Pickings
