3 crunchy ol’ chaps and 1 friendly F3 pup emerged from the gloom at a new location hidden somewhere between Richmond & New Kent, deeming it The Pork Rind in reference to Commando’s state of flexibility when it comes to Burpees. The 2 Qs arrived early to scope out the grounds and kicked us off with 10 burpees.
Here’s how us men closed out the MABA month!
Beaver Q Segment
Mosey down the road for a parking lot Warmarama –
- Helicopters IC
- Cherry Pickers AKA El Chappos IC
- Imperial Walkers IC
- SSH’s IC
- APD’s IC
- Toe Grabs
- Roscoe’s Wife
Perform 10 Burpee broad jumps per parking space at the right side of the parking lot. Mosey to the other end but not without performing 10 WWII’s halfway to the left end of the lot to perform 10 more burpee broad jumps, and back to the middle of the lot to finish up with 10 WWII’s.
CoP2 – Triple Check – P1 Timer performs 10 Burpees . P2 performs Monkey Humpers, P3 performs bench dips under the skate park pavilion.
Salt Lick takes the Q!
10 Burpees IC at a crosswalk.
Round of BOMBS / Crabwalk between cones.
Round of BLIMPS / Bear Crawl between cones.
Hike up Mount Skate Park and perform one safe Burpee at the summit and slide down!
Mosey back to the forgotten flag and perform 10 final burpees IC.
Quick Round of Mary.
CoT- Announcements – Frozen Triangle next Saturday! Run and Ruck options. See Slack First F for more details.
Praisies
Salt Lick closed us out in prayer.
Salt Licks 3 traits of resilient people.-
1. They understand that things will happen to them, good & bad.
2. Know where to shine your flashlight. Focus on the present and not too far into the future or the past.
3. They know which actions are helpful and which ones aren’t.
