4 Well endowed HIM’s (because all F3 PAX are) emerged for a log splitting BigRig / Beaver beatdown at Bermuda Triangle! This is what CCTV witnessed:
Mosey to the bball court for some Warmarama:
- 5 F & 5 R Arm Circles IC
- 10 F & 10 R Tie Fighters IC
- 10 Hill Billy Walkers IC
- 10 Cherry Pickers IC
- 10 Merkin Climbers IC
- Roscoe’s Wife
- 10 Freddie Mercury IC
- Fudd & Wilson’s Wife
CoP1 – 2/10/60 – 3 sets PAX Partners up and rides together!
- 2 Pull-ups
- 10 Burpees or HR Merkins
- 60 Lunges or squats
- Run a lap around the bus island
Hand it of to the BigRig! For 11’s
- Run the length of the bus island
- 2 ct. Mountain Climbers
- Heals to Heaven
CoT – Numbers (4) & Namarama
Announcements – Frozen Triangle Part 2 on the 21st at 6 AM. L Woods is heading up a 3rd F for those in need(see slack. Posted last night).
Prayer Requests – prayers for BigRigs mom and family in her battle against cancer.
YHC closed us out in prayer.
Molekin: This glooms CoP1 is in remembrance of my mom.She would be 66 today. She passed at the age of 48. Most of us will never know how much time we have left in this place, so get right and live right before your number gets called. Don’t forget to lead right.