A solid sixteen were looking to get covered in pollen in the Gloom. We did:
COP: SSH, Don Qs, Helicopters, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks. Mosey down to the front of the track, partner up for 3 rounds of 20 PLTs. Head onto the field for a triple check: HRMs, Reverse Crunch, and run width of field & back.
Over to the Jerkin Gym, into groups of 4: Groups will have two PAX do 10 Jerkins each, while other 2 wheelbarrow back & forth. Switch when 1st group finishes their Jerkins. Repeato x3.
Over to the benches for everyone’s favorite, Benchkicks. 4 sets of 30 BKs and 10 Derkins. Mosey back up to blacktop. Lunge length of lot and do a Burpee each parking spot. Head back same lunge but do 5 Jumpsquats. 2 min of mary and done.
NMS: Offshore shared in the COT that he is taking a position at OU in Normal, OK and will be moving this summer. Sounds like there is a small F3 presence in Norman but we’re sure he will help them grow once he gets out there.
YHC was volun-told to Q this morning thanks to Handshake. A good nudge to get out.