No Q was documented, no problems this morning for 7 lounge goers as hot potato was called. Off we go with minimal counting encouraged.
Doozy Q: Slow mosey to the bus loop for a variety of in conversation warm ups, some stationary some in motion.
Rosie Q: Mosey past the playground, baseball fields to the stadium entrance for a variety of ab exercises. Continue into the stadium around the track stopping off for some shoulder work. Mosey around for 1 lap working out some legs.
Wet Bandit Q: Exit the stadium and back out to the parking lot. 4 corners were called at the light poles. 10 SSH’s, 20 plank jacks, 30 somethings and 40 of something else. Good times were enjoyed by most. Mosey back up near the virtual flag for a quick circle of additional exercises.
LC Q: Mosey back over to the black top for 7’s. Carolina Dry Docks/Jump Squats. Wall Worm was followed with each Pax member running across the parking lot, 1 burpee and returning. Mosey around to the front of the school for quick bench work dips, merkins and step ups.
MBTTVF flag for numbers, names, announcements. Deep Dish took us out. Good luck to the Ragnar runners this weekend.
NMS: Tarrington coming in hot doubled the PAX size this AM. Good discussion about nothing important. Calculus is causing some issues in YHC household but life moves on. Good coffeteria post beatdown with good conversation inwhich all the world problems were solved. Well done fellas. Always fun to mix in a potato to keep everyone on their toes.