16 Pax regulars including a spirited young new regular went to Short Pump to workout and clean litter from last night’s workouts.
COP: DQs, jazzercise, merkins, arm circles, cherry pickers, freddies. Mosey to football field.
Cumulative go ten yards, do 10 of an exercise. Then 10 and 20 yards 20 exercises, 10, 20 and 30, 10, 20 30 and 40 and lastly 10, 20, 30,40 and 50. Exercises were merkins, WWIIs, 2 count mountain climbers, jump squats and SSHs.
Mosey to other side and repeato with 10 HRMs (50 total), 20 Irish hammers (80 total), 30 Carolina Dry docks (90 total), 40 squats (80 total) and 50 LBCs (50 total). 80 Irish hammers suc%s pretty bad.
Mosey to field next to yard sale. Dora with 50 burpees, 150 American hammers and 250 monkey humpers. I did not look at the yard sale to see if the patrons were admiring our monkey humper form. I did notice a number of more mature folk; that may be what Pigskin would be doing if he didn’t kick so much a#s. Mosey back to home base.
Triple check with balls to the wall, flutter kicks and a run around most of the parking lot. Finished with DQs, a dancing exercise suggested by Fire Chicken and Dead Man Hang.
Closed in prayer for Charlotte, Mary and those looking for work and/or suffering from the drought. I am told that Upchuck may be looking for a replacement for the Bridge. Coffeeteria was good as always. Thanks for letting me lead!
Fireman Ed