Was this the 2nd or 3rd false spring we’ve had? No matter, the rough-hewn men of Old Hundred stand ready to hoist iron in any climate. According to the voyeuristic occupant of an idling county truck, this is what happened:
Lap around the parking lot.
SSHs, helicopters, dead man hang, copperhead squats, arm circles, OYO V-ups, Roscoe’s mom, the wife stretches
20 sumo deadlifts, 20 single leg deadlifts (10/leg), 20 APDs, 70 calf raises, repeat 3x
20 Romanian deadlifts, 20 upright rows, 20 overhead press, 30 lawnmower pulls (15/side), repeat 3x
20 pullovers, 20 skull crushers, 10 WWIIIs, biceps 21s, repeat 3x
Dumar led a couple minutes of broga to close out the beatdown.
YHC took us out. Prayers for general wellbeing, and for Hermey’s family.
Thanks for joining me today, fellas, and for allowing me to lead you!