14 HIMs came out to a morning where the rain held off to help YHC celebrate 3 years of being involved in F3. We honored the 3 Fs – Fitness, Fellowship, Faith. Here is how it went down:
Warmup: Mosey to the bottom of Satan’s Hill and back to the front of parking lot (currently closed off due to resurfacing). Performed various IC exercises/stretches
COP 1: Took off running up Satan’s Hill to honor 3 years and the 3 Fs as we performed the following:
Fitness – Triple Checks at each cul-de-sac. 3 Triple Checks which included Squats/Lunges/Runner; SSH/Ball Dippers/Runner; Burpees/Mountain Climbers/Runner
Fellowship – Running through the neighborhood – stopped at each house that was owned by a F3 member to alternate between 10 Booyah merkins and 10 Booyah sit ups
Faith – Running through the neighborhood – stopped at each lamp post that was lit on the right to alternate between 10 HRMs and 10 Heels to Heaven
Ended with a little Bear Crawl, Crawl Bear and Bernie back down the hill to the flag to end things at 6:15.
Numbers, Names (Welcome to the FNG – Sonic. He is an illustrator of comic books, and his first job was at Sonic), Announcements (Memorial Day Convergence Monday at Dogpile, Boys of Summer continues Thursdays at Timberwolf), Prayers (Kids ending school next week, those battling illness, the small blessings in life).
Thanks to all that came out to support my 3-year anniversary and those that texted apologizing they could not make it for legit reasons. Those that didn’t show up for illegitimate reasons, but made it to our tee time today, thanks for good times and letting me beat your asses in golf! Have a blessed day and keep showing up to support one another!