10 noble warriors threw the tour stop and significant wear and tear from a Murph aside to assemble at Gridiron on this glorious Saturday. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the bus loop for an indigenous people style pole smoker matriculation
- Mosey to the tennis for a Dora meets 4 corners; 20/40/60 reps at each corner with one repeat corner
- 100 HRM
- 200 monkey humpers
- 300 LBC
- Mosey to the basketball courts for 3 rounds of partner wheel barrow with 10 derkins
- Mosey to the school courtyard for 3x check
- Run
- Dips
- Step-ups
- Mosey to the parking lot for 2x of:
- Wall sits with 15 air presses then milkers
- 20 WWII sit-ups
- 10 Mike Tysons
- COT with YHC taking us out
No Murph, but our shoulders and arms are closer to looking like Mr. Rogers. Great work from the PAX. As usual, plenty of mumble-chatter and only heaven knows what White Deer was doing ½ the time.
Lunch on Tuesday at Taziki’s. Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila