Woodsman is BACK, so YHC broke out one of his favorites today – the Gauntlet returned to Alamo and we conquered by 17 HIMs.
Mosey around the cul-de-sac and back. We all know what’s up, no time for stretching, let’s get to it!
2 burpees to enter
8x Sandbag Thrusters
8x KB Swings
8x Banded Merkins
8x Curl Press w/cinder
8x Cinder Squats
8x Banded Jump Squats
Sprint to top of hill, mosey back
Rinse & Repeat for 45 minutes
Special thanks to Heist for providing comic relief and coffee today!
L Woods event + ruck next weekend
Prayers – The Duke family friend, Rudy and his opportunity to speak with the youth at his church