The regulars were out of commission. For today, one was not so lonely.
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- One man Dora with
- 100 merkins
- 200 side crunches
- 300 LBC
- 1.5 mile ruck walk
- COT with YHC grateful for a peaceful morning
Not much sleep last night so the chance to ruck was welcomed. Back to the PAX and Gridiron tomorrow.
God is good all of the time!
Attila