True gloom with humidity and drizzle this morning. A lucky 7 with a quality mix of runner and non-runners. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- 11s on the side of the school with Mike Tysons and H2H
- Mosey to the back of the school where we did 5 Bernies on the hill
- 4 corners on the blacktop
- 70 HRM
- 70 WWII sit-ups
- 70 side crunches – each side
- Mosey back to the flag
- 20 2x crab cakes
- Stretching
- COT with YHC taking us out
It is a sluggish Monday. Good work from the PAX. Prayers up for Fudd’s sister Mary and all those with family members dealing to terminal diseases. Convergence on Saturday at Gridiron. Check Slack for details on a Thursday paddle.
God is good all of the time!
Attila