Six men decided to brave the rain storm and see what Señor Frog had planned with his super lubed up CR rings.
COP- Standard warm up with introductions & disclaimers.
Mosey to Pull-Up play ground for 12 pull ups, Merkins & squats.
Mosey to tree line for Squats, Merkins & Scissor kicks.
Mosey to play ground for some partner Jerkins.
Burpee each tree to front benches for a few dips.
Mosey to parking lot wall for last man standing balls to the wall. *Special Mention to Vandelay for winning. He made Nacho proud.
Mosey to starting lot for some Mary until time was called promptly at 6:15AM.
See Slack for announcements.
No Prayer requests at this time. I guess all is right in the world….
Thank You WoJo for praying over us. You could give Bodos a run for his job. Well inspiring words of wisdom.
FROG OUT.