Eight of us posted on this beautiful Monday morning, and we stayed dry (except for Attila’s underwear). Poor Spinner learned the hard way not to warm up next to some people. We had some new faces and some old faces that hadn’t posted here in a while…so it was a great start.
School Doors- series of Merkins, WWII’s, and Squats based on the door…with 2x for double doors…and added 10 burpees when first aid sign is in door.
Colonnade for Native American Run-series of Pole Smokers and Head, Shoulder, Knees, and Toes. Then a Burpee walk of about a dozen toward the playground.
Playground- Quadruple Check of Side Straddle Hops, Carolina Dry Docks, Dips, and the pacer was hanging on monkey bars doing knee ups.
Abs and Stretching- Two stops on the blacktop for a series of Abs (American Hammers, Irish, Side Crunches, WW I’S, Flutters) and stretching.