This is probably the most in a month I have led in ages. With my new work schedule, I can only do them later in the week unless a holiday falls where I get an extra day off. With tomorrow’s Muddy Dash plus next week it will be a good month. That said, 10 came out this morning for the final July beatdown from yours truly. The gear came out today, hard work plus body imprints where you can draw our outline Here we go….
A short run to the strip sign and back with a very short warm up(SSHs, Dead Man Hangs, Imperial Walkers Anna a couple of wives). Then to the main event… The idea was that a potential 15 but with 10, tweak things
–Battleropes, Jerkins, run.up to first house on left and back
–Mike Tyson w/ pull thrus, Side Wall Bal, tosses, run
–Sledgehammer, 4 count mountain climbers w/ plank jack, run
–Tire slams, Banded squats, ru
–KB swings, Over the shoulder sandbag, run
Everyone first time thru did each spot, next rounds find something you like run to the stop sign. There was a thing where if you did not run, 100 jump ropes. The idea be quick run is the recovery back again. With about 6-8 minutes left, broga to close things. Numbers, names announcements and prayer led by YHC to close the morning.
Those at Muddy Dash tomorrow see you there, Enjoy the weekend