Back with a vengeance, YHC took the unfilled Q with a previously “beloved” ground and pounder. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Superman meets a prostitute – figure S with escalating exercise reps and always retracing steps and exercises
- 10 Mike Tysons – 110 total
- 20 WWII sit-ups – 100 total
- 30 CDD – 120 total
- 40 monkey humpers – 120 total
- 50 LBC – 150 total
- 60 APD
- 3x check with run, step-ups and dips
- Stretching followed by COT with YHC taking us out
Good to be back. Not so good to make Roger Roger have to explain to Monster Truck who Superman was having a rendezvous with during this workout.
Gridiron at Lake Anna on 8/15. See Tater for details.
God is good all of the time!
Attila