A lucky PAX of 7 assembled at HBR for another beastly Q by YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Beast around the bus loop
- Chuck Norris push-ups
- WWI sit-ups
- Lunges -each leg
- Crab cakes
- Side crunches – each side
- Mike Tyson push-ups
- Over to the jerkin gym for 3x of 8 reps
- A series of incline Bernies
- Mosey to the flag for some Mary
- FK
- FM
- COT with YHC taking us out
Another beast day, with a little variation. Great work by the PAX. Gridiron at Lake Anna on 8/15. See Tater for details. Tuesday lunch next week at Pig & Fish, Fish & Pig, whatever it is called.
God is good all of the time!
Attila