Today was the final Woodshed AO workout as we look to change our schedule in SOS. One PAX member has held down the fort consistently since we launched last June, so we felt it was only right that Snookie led the final workout.
That was until YHC remembered he had the ghost flag. Rolling in with windows down and Twisted Sister blasting on the speakers, flag in hand. Let’s mosey!
down the block, down the sidewalk, around the corner and up the main road, we came across a little space on the side of the road perfect for a warmarama. As we were getting close to the end, a slow driving vehicle admired us, so much that he hit a U-turn to double back for more action. We obliged with monkey humpers. He saw that these hips don’t lie and he was impressed. Apparently this is the spot he parks at and walks (wanks) each morning, so we moseyed out of his way and back up the hill.
Due to Warby’s terrible math, we did 13 days of Dolly.
1 – manmaker; 2 – overhead press; 3 – curls; 4 – skullcrushers; 5 – squats; 6 – kb swings; 7 – HRM; 8 – mtn climbers; 9 LBC’s ; 10 Freddy; 11 – heels to heaven; 12 – APD; BONUS 13 – Hello Dollies. Run to end of parking lot each time we added an exercise.
closed it off with one final mosey. I think Dumar was more upset I ghost flagged the Q than Snookie was, oh well. Watch out for Snookie coming to an AO near you soon!
Starting next week in SOS:
Bootcamps: Mon Alamo, Tues Bermuda, Wed Timberwolf, Friday Satan’s Hill, Saturday Rock N Roll.
If looking to do a Thursday bootcamp, I highly recommend you check out the Forge.
Variety: Tuesday – Kettlebell, Wed – OTB Rucks, Thursday – OTB Sports at Timberwolf.
See you in the gloom!