Summer Tour results are in: Handshake indicates bells are “medium, not huge” at Hugebells AO.
One bystander who goes by L Woods commented, “Size is not important, it’s how you swing it.”
Another onlooker who goes by Heisenberg, an alias to protect from government retribution, added, “Well, mine seem huge. They touch the ground when I squat.”
House Party had no comment.
Coverage resumes again tomorrow when Handshake takes the final week of Summer Tour to No Toll.
🔥 WARMARAMA
Mosey around bus loop gates of football field for arm circles, Cherry Pickers, Dead Man Hangs, Merkins, Fudd’s Wife, Wilson’s Wife, Freddie Mercuries, etc.
Racked KBs on shoulders then moseyed down to the football field.
💪 The Thang
🔁 Da Beast
🧱 Round 1: KB swings. Outbound run. Inbound KB waiter carry.
🧱 Round 2: KB squats. Outbound run. Inbound KB waiter carry.
🧱 Round 3: KB sit n press. Outbound run. Inbound goblet carry.
🧱 Round 4: KB thrusters. Outbound run. Inbound suitcase carry.
🧱 Round 5: KB curls 4 the girls. Outbound run. Inbound rifle carry.
🧱 Round 6: KB deadlift high pulls. Outbound run. Inbound goblet carry.
Drop the KBs for a bonus round 7 of flutters, WWIs, WWIIs in cadence.
🧘 Mary / Cool Down (5 min)
Slowsey BTTF for 3 minutes of Mary called out by boys in the circle.
🗣️ COT (Circle of Trust)
- Name-o-Rama
- Announcements
- Prayers:
- David
- Speakeasy
- Florence’s MIL
Dealer’s Musings:
- Nice having Handshake in the fold.
- Good mix of cardio and muscle-building.
- Lots of stuff coming up: F3 swag orders (DTH), Labor Day Convergence at 7 AM at Forest Hill Park