cop
Selfishly signed up for the q to avoid running or walking around with kb’s. Rolled in and it was the usual suspects plus the Molly maid – we did a warmarama from top to bottom big worm style
thang
DO EACH SET 3x
Adding 5 reps to each at set 2 and 5 more at set 3
Set1
Swing x 10
Curl x15
Romanian deadlift x5
Ww3 x 5
Upright row x5
Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x10
Bench 20
Clean and press x 3 each side
Set3
lawn mower x10 each side
Thruster x5
Alabama prom x10
American hammer x 35 single
Front shoulder raise x5
Set4
21’s
Halos 3 each way
v sit 5
Merkin pull thru x 5
cot
announce, requests, wins,
yhc brought us out
pleasure and privilege gentlemen