3 plumbers emerged from the gloom and an extra credit pre Lumberyard Ruck & Run to fix’a some’a toilets!!!
This plumber doesn’t recall much but some routines on prickly grounds involving Wet Toilet Seats, Toilet Plungers, some coupon crawl pull throughs, wojo squats, farmers carries, runs and SSH’s that would make Up Chuck overly excited.
Four guys showed up on this brisk morning ready to put in work and get our pump on. We knocked out a Tabata workout with 6 rounds of 20 seconds on, 10 seconds off, followed by a 200 yard run at the end of each round.
With five minutes to spare, New Kent’s finest rolled through. We’ve got a rule down here in the country if law enforcement shows up during a workout, it’s 10 burpees for everyone.
Numbers, Names, and Prayer Requests
Announcements: Commando is doing a trail run this weekend for Riverrock.
Master Oogy led us out with an awesome prayer this morning. That man truly has a way with words. What an incredible way to start a Tuesday. Grateful to cross paths with these men and share these mornings together.
Was this the 2nd or 3rd false spring we’ve had? No matter, the rough-hewn men of Old Hundred stand ready to hoist iron in any climate. According to the voyeuristic occupant of an idling county truck, this is what happened:
Lap around the parking lot.
SSHs, helicopters, dead man hang, copperhead squats, arm circles, OYO V-ups, Roscoe’s mom, the wife stretches
20 sumo deadlifts, 20 single leg deadlifts (10/leg), 20 APDs, 70 calf raises, repeat 3x
20 Romanian deadlifts, 20 upright rows, 20 overhead press, 30 lawnmower pulls (15/side), repeat 3x
20 pullovers, 20 skull crushers, 10 WWIIIs, biceps 21s, repeat 3x
Dumar led a couple minutes of broga to close out the beatdown.
YHC took us out. Prayers for general wellbeing, and for Hermey’s family.
Thanks for joining me today, fellas, and for allowing me to lead you!
Due to a Handshake challenge, i stepped up for a Heartbreak Q. Godd turn out for a cool morning with 14 Brother in Arms.
Here is what went down. mosey to the warm up spot for SSHs, Ukranian soldiers , Imperial walkers, Merkins and LBCs. Move over to the parking lot for a prostitut style four corners: 10 Merkins, 20 WW2s, 30 American hammers, 40 SSHs. Once completed we headed to the bars for 2 rounds of 8 pull ups while the Pax did dips awaiting their turn, mosey up the hill for a Dora: 100 merkins, 200 squats, 300 LBCs. Mosey to the flag; ring of fire split in the center for merkin circle. Cadence heels to heaven, americian hammers and just enough time for 60 second plank. we got some distance in at 1.75 miles and plenty of muscle work. Tres Machos lunch at innsbrook today. Prayers for job hunters and positive interview results for Tater today. praying for those familes that have sick loved ones who are facing the end of life. Gods grace to all of the ones hurting. Coffee afterwards at Starbucks. Thanks for letting me lead!
Many of you may or may not know, but YHC originally hails from Long Island, where Billy Joel is less of a musician and more of a state-sponsored religion. In honor of his (belated) May 9 birthday, the workout soundtrack was entirely Billy Joel themed.
The gloom began with an Indigenous Peoples Run around the soccer field. The last man in line carried a cinderblock, performed five block squat thrusters, handed the block to the next HIM, then sprinted to the front.
After Warm-a-rama, the pax moved to the playground. The men formed up shoulder to shoulder in plank position and began passing multiple cinderblocks underneath one another down the line. Somewhere during this evolution, YHC noticed a faint smoky smell and occasional tiny sparks coming off the blocks. In hindsight, this should have been interpreted as a warning from the universe. Shortly thereafter, two blocks catastrophically failed under pressure. We did not start the fire, but the cinderblocks may have been considering it.
The workout rolled on into multiple Triple Checks around the playground loop, and then to the basketball court for 11s.
Despite the destruction of government-grade masonry equipment, all men survived, no fingers were lost during plank block transfers, and the pax successfully honored Long Island culture through sweat, confusion, and mild construction debris.
Announcements:
NTB going-away party THIS Saturday at 4 p.m., RSVP to DTH.
Also this Saturday- Bon Iron will be meeting at Dogpile.
June 13 food distribution for Latinos in VA (details to come on Slack).
June 14 at 3 p.m., off-the-books ruck at Sunday Park, followed by dinner at the Boathouse.
Prayer Requests: For the young man at St. Christopher’s who took his life.
8 strong emerged from the misty gloom for the latest edition of Spider Run. It was a relatively light crowd – We had 4 runners, 3 walkers and a biker. The age old Grove Ave run was offered but denied. The runners headed across the bridge and down to the river completing various mileage.
Numberama, namerama and YHC took us out.
Convergence on Memorial Day at 7am. Also Flatline Qing Dogpile this Saturday ahead of his upcoming deployment.
Hitch and his PortaDash app continue to amaze us and even Hitch as its reach grows. The ADA has reached out to him and we wish him good luck in his meeting later this week with a Retail Coalition.
We keep Bleeder’s and Bodos’s families in our prayers and any Pax or family in need of support.
There was almost enough for two foursomes, a record number for the SCCC. We almost had to get another cart to fit everyone. 5:30 and everyone arrived carrying a wide array of weights. Offshore won with the record weight – fact, no two PAX could pull their weights together to be more than the single 45 LB kettlebell that Offshore brought.
Same routine as always, 6 rounds, two exercises per round, one lap between rounds and two laps to close it out. Hitchhiker did some extra laps at the start and finish to tack on the extra miles, so did OBT.
Solid mumble chatter this morning, even if it was just YHC talking and maybe not everyone was listening, but thank you all for being ears to my stories. My M can only take soo many stories.
Announcements: Memorial day convergence at Dogpile start time is 7 AM.
Prayers: To those families that have loved ones that have taken their lives. There is support out there, it may not be easy to talk about it but know that there are ears to listen and shoulders to lean on.
(16) grown-boys ran around Rountrey this morning. Here’s what went down…
WARMARAMA – Gave the mission, stretched out and explained B.L.I.M.P.’s
COP #1 – Ran around the ENTIRE neighborhood, stopping at just about every cul-de-sac and bridge to perform a BLIMP.
ANNOUNCEMENTS
PRAYERS/WINS
5/11/2026
Upchuck brought his rucksack and coffee cup while the rest of us did a Hot Tater. I started off with:
• 20 SSHs
• 20 Imperial Walkers
• 20 Ukrainian Soldiers
• 20 Copperhead Squats
• Stretch Right foot-Right hand and flapjack
Mosey to the wall and count off in 3s. That didn’t take long.
• Partner 1 runs the entrance drop-off “circle”
• Partner 2 does hand release merkins
• Partner 3 does WWIIs
Salt Lick took over and we did an Indigenous People’s run to the field behind the school and discovered they have a sprinkler system. We went to the benches for
• 10 Step-ups right foot
• 10 Step-ups left foot
More Indigenous People’s run around the field and to the play set for
• 10 hanging knee-ups
More Indigenous People’s run to the asphalt playground for 2 rounds of Gaga ball. Tie for the championship trophy goes to Salt Lick and Oyster. I won the highly desired Participation Trophy!
Oyster took over and we did four corners.
• 10 merkins in corner 1
• 20 jump squats in corner 2
• 30 Monkey Humpers in corner 3
• 40 Flutters in corner 4
• 30 Monkey Humpers in corner 3
• 20 jump squats in corner 2
• 10 merkins in corner 1
Mosey to the front corner parking lot. At each parking space, bear crawl to the next line and do
• 1 merkin, bear crawl to the next line
• 2 merkins, etc. up to 10 merkins
Mosey to the ‘flag’ parking lot for 11s between the ‘street’ side of the lot up and fence at the top of the hill
• Jump squats
• WWIIs
Time’s up. Rejoined by Upchuck.
Announcements:
2nd Tuesday, 2nd F mañana at noon: Tres Machos in Innsbrook
COT
Recent suicide of an 8th grader reminds us to show some kindness and concern for those we come in contact with. You never know what they may be dealing with or how you could touch them for the better.
6 ding dongs brought their bells out from underneath their pillows for a brand new pavement-pounding playlist.
Warmarama.
Triple check 1: Timer carries 2 cinder blocks up the hill. Skull crushers + kettle bell swings.
Triple check 2: Timer carries 2 cinder blocks up the hill. Pulls + squat thrusters.
Triple check 3: Timer bell crawls up the hill with 2 bells. Block chest press + block curls.
Triple check 4: Timer Bernies up the hill with a bell. WW2s with a bell + squats.
Triple check 5: Timer lunge walks with the block across the lot and back. Mirkins dragging the bell + Turkish getups. (unfinished).
COT.
Coffee in the breeze while listening to piano bar music. Everyone pitched in to help Blank Space change his tire. Perfect spring morning.