4 of SOJ’s finest gathered for a hot and humid edition of Twin Team. Coupons are atypical of the Lounge experience………….but we made it work. The following is a brief summary for your viewing pleasure. Exercise One: Kicked things off with an indigenous people’s run. Man in the back does 2 Power Slam Bobby Hurleys with Medicine Ball. Run and hand the ball off to the person in back of the line, then run to the front. We made our way past the high school to the tennis court area. Warm Up: Jazzercise, Cherry Pickers, Ukranian Soldiers, Australian Snow Angels,…
Browsing: TwinTeam
The perfect prime number of 7 heeded the announcement for the return of the Lounge back to Twin Team. Conditions were brisk but the mumble chatter was hot. After Rosie got some preseason training in, here is how things went down. Mosey over to the blacktop for introductions and warm ups in conversation as always. Warmups included Helicopters, DQ’s, Dead Man Hang, Jazzercise, Imperial Walkers, Michael Phelps and other leisurely activities. Proceed to the corner for a quick 4 corners including 10 merkins?, 20 LBC’s?, 30 Squats, and 40 monkey humpers. That was supposed to be it, but some of…
2 pax in search of a hill were able to find one this morning. Met at BWES, mosey the long way to Twin Team Ln. Plan was a 45 minute run with a warm up then twin team repeats. We did the full hill 4 times. Great training today. We’ve both been putting in some effort into running specific training. Big Rig is gonna kill it in the Roanoke Marathon! Good discussion on when to shoot your shot.
6 Southsiders took on Form Friday at TwinTeam. Goals for the day: low reps, good form, keep moving, limit complaints from the Lounge. We were also graced with the triumphant return of Rodeo Clown to the boot camp world after his injury at Twin Team months ago, we avoided the hill and sidewalk so he didn’t have any traumatic flashbacks. Welcome back RC. After a warm up near the flag we headed off toward JRHS with stops along the way for various exercises – tempo merkins, low and slow Copperhead squats, lunges, and the highlight of the day Slow Count…
Empty parking lot, that fart sack was feeling pretty nice a few minutes before YHC arrived at the site. Oh well, solo workout commenced. Couple miles logged, track work at the high school, bleacher runs (new one for YHC), back to Bettie for some additional creative ground and pound. End workout. The Lounge was lonely today, hope to see more out in the future. Maybe we need a text thread for the locals to generate some buzz on a weekly basis, just a thought. This has worked in other locations. Who’s the site Q anyway? -Singer
A triumphant trio of F3’s finest chose to end the week strong with a hot potato at SOJ’s most exclusive early morning establishment. Vacant Q sheet matters not as mumble chatter was a plenty. Here is how things went down. Last Call Q: Mosey around Betty Weaver to ensure no stragglers were coming in hot. None to be seen so circle up at the front of the school for introductions and disclaimers. Conversational Warm Ups included Helis, DQ’s, Imperial Walkers, Ukrainian Soldiers, SSH’s, and Calf Dips on the Curb. Followed up with Triple Check #1 of WWII’s and Squats. Timer…
10 of SOJ’s finest looking fellows were joined by a lost Westhoean to at the velvety smooth confines of the Twin Team Lounge. Doozy went off to log miles while the rest of the PAX were enthused by YHC’s date reminder of this being the last day of the month and traditions need to be upheld so they are not forgotten. Handshake arrives with 24 seconds to spare, here is how things went down. Short mosey around the drop off circle to collect the tardy El Woods, circle up for introductions and disclaimers. Brief warmarama that included SSH’s, Helis, Dead…
Today was the soft launch of the eagerly anticipated ChapHouse Lounge. It was a VIP only affair. The following is a brief summary for your viewing pleasure: Mosey to the basketball court for Warm Up (Chaplain)Side Straddle Hops, Jazzercise, Ukranian Soldiers, Arm Circles, Helicopters, Alabama Prom Dates, High Knees, Butt Kicks, Karaoke, Bernie Mummy Kicks, Mario Jumps.Exercise One: 5 Corners (House Party)25 HR Merkins, 50 WWII Sit Ups, 75 Monkey Humpers, 100 Side Straddle Hops, 10 burpees. Mosey to the Playground set for Exercise Two (Chaplain)Dora with 50 hanging knee raises, 100 squats, 200 Freddy Mercuries. Bonus SSH’s initiated by…
Q sheet open. 9:00 PM. YHC realized his first Q was Valentines Day week, must have been 2015, at No Toll. Time to resurrect a few things recollected. Parking lot empty, YHC hoped someone would join the festivities. In comes Rosie and Sanchez, and off we went. YHC knew Sanchez hadn’t experienced the joy of Twin Team yet, the namesake. Warm up at the base (yes of course there was a honeymoon suite) and head up for some LOVE hill. Couple different versions as we made our way to the top – bear crawls, lunges, Ukrainian Soldiers, Bernies. Ring of…
The Lounge looked bromantic with just Rosie and DTH doing some loungy lazy latecomer loops in the lot until Salt Lick showed up to make it a perfect Menage A Trois. The trio ambled down to join the hottest Swamp Party of 2025 and found a gaggle of endorphin-driven Draper-lovers making casual conversation as they finished Mile 4. The bootcamp trio joined the pack for a lap, then broke off for a brief warmerama. Triple Check was the obvious choice, with one man joining the Draper-ites for a lap while the other two stayed for variable reps. Each bootcamper got…