6 strong posted for WDOG this morning and here is how it went down.
Mossy – warm up on the stage – lot’s of good stretching !
Rusty Cage : 3 sets 5 pull ups 5 merkins 5 squats – repeat with chin ups – 3 sets 5 jerkins feet on ground BODO’s style 5 jerkins legs on the bar.
Block work ; 3 sets 10 American hammers – 10 bench press – 10 straight jacket sit ups.
Oyster takes the Q : It must be groundhog day
Rusty Cage Triple check – dips – incline merkins run to the hydrant and back.
Block work – over head press curls – LBC’s – 3 sets of 10.
Native American Run back to the flag
Ring of fire – 10 merkins
Way to work guys enjoyed it. Missed you out there Shiplap hope you are feeling better.
Faceplant took us out with his famous battle prayer !
See y’all in the gloom..
Comments
3 responses to “Groundhog day”
Great job guys !
Rusty Cage and Coupons is just what we needed this morning. Chest and Shoulders feel great. Good work fellas!
Rinse and repeat, good work today, shoulders will thank me in the morning.