The same 2 Iron savages hit the jungle gym at Ecoff Elementary for a rare Saturday Pull Up Session. Beaver was eager to work on his pull ups. This dude always strives for perfect form. He is truly a beast. Here’s what went down.. or up.
After the typical stretches, we hit the monkey bars.
Hollow Rocks
Chest to Bar Pull Ups
Over to the tall pull up bar for some ladders. We would take turns doing multiple grips and increasing rep counts until failure
Standard, Wide Grip, Chin Up, Narrow Grip, Dips.
Finish up with one Pull up Negative holding as long as possible. We pushed each other to the limit to finish out. Our arms were shaking.
