Seven noble warriors went Deep today for a pre-dawn beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Curb crawl at the bus loop with ascending to 6 merkins and back down
- 25 pole smokers
- Mosey to the picnic tables behind the school for a Lindsay with dips and monkey humpers
- 25 PLTs
- Mosey to the swing set for a 3x check
- Run the loop
- FM
- Swing thrusters – knees to chest with feet on swing in plank
- Mosey to the include for bernies up the slope with 4, then 8, then 12, then 16 then 20 HRM
- Mosey back to the parking lot for some Mary
- One-legged crunches – each side
- APDs
- COT with YHC taking us out
Great work from the PAX today. Extra credit for Splinter for the pre-run. Gomer never fails to disappoint. During the swing thrusts, we got a little Right Said Fred karaoke from the prince of sexiness himself. Well played.
Prayers up for Fudd’s sister.
God is good all of the time!
Attila
