About 3 months in doing Graveyard Shift and for the first time, I’m flying solo. Too bad for everyone else, the workout I stole from a Meatball Q was a real burner! The format was the same, I did a few different exercises, and did a lap between each group of sets.
Add 1 exercise, Drop 10 reps each round
60 reps Mountain Climbers, Oblique Exercises 30 each side
Lap
50 Add Ball Dippers
Lap
40 Add Merkins
Lap
30 Add Pulse ups
Lap
20 Add Double Clutch Squat jumps
Lap
Was going to add 10 burpees but ran out of time.
Great workout with a high volume of reps. Now onto Timberwolf for State Farm’s going away thrasher.
