A title fitting for team Cheaver as Choo Choo takes a swing at the F3 Mission, we couldn’t help but get a good chuckle! 3 HIMs rose from the warmth of their fart sacks this gloom to get jiggy with some F3 bootcamp routines, Here’s the deets!
Mosey the trail around the north soccer field and circle up at the west octagon for Warmarama!
- Cherry Pickers IC
- DQ’s IC
- Ukrainian Soldiers IC
- Plank Jacks IC
- Shoulder Taps IC
- WW2’s IC
- Roscoe’s Wife
- Knee Knockers
- Wilson’s/Fudd’s Wife
Mosey to snack shack for no forgiveness!
• Triple Check •. PAX 1(timer) bear crawls to rock pit at left field and back. PAX 2 • Bench Jumps, PAX 3 • Incline Merkins at the picnic tables.
Mosey to the gridiron
4 Corners – 3 Laps
- 10 Jump Squats
- 20 Star Crunch
- 30 LBC’s
- 40 Nancy Kerigans
Lunge across football sideline to sideline while covering F3 Core Principals, Mission, and Credo.
COT
Announcements and Prayer Requests. YHC took us out in prayer. Prayers for Asheville NC area that the lord give them strength and use this time to unify and galvanize in these trying times. Praying for Bubbles back as he approaches MRI.