4 lounge ready individuals started another weekend keeping it loungy. No Q on the sheet so YHC decided to take the opportunity to employ the KISS method to this mornings beatdown and go with what you know.
Mosey to the back of BWES, lots of stretches with some other movements
Mosey to door 1, at each door do that number of called exercise. Luckily there are only 10 doors so WWIIs seamed to be a good call. We did another round with lunges too
Mosey back around to the back for 4 corners, keep it loungy 5 – LBCs, 10 – WWIIs, 15 – Scrunchy Frogs, 20 – American Hammers. Another round with an audible 10 – Squats, 15 – Lung walks (turned into 10 because of the space), 20 – LT Dans (turned into 10 because), 25 – Monkey Humpers
Mosey to the playground – 10 pullups or just hang there, 10 Merkins, 5 pullups – 5 merkins, 3 pullups – 3 merkins
Back to the front of BWES – more stretching
BTTF numbers / names YHC took us out
NMS: Using the regular lexicon and keeping it loungy is harder than you would think
