Four unusual things happened this workout.
- Pallino joined us up from the Carolinas for a wedding.
- This Q requested a flag the night before and Trogan delivered a gorgeous example of why this Q should have his own flag in the future. Trogans garden flag was covered in enough sunshine, tassels, flowers, and colors to fill the gloom with the booming laughter of 10 HIMS.
- We found a Bon Air biker gang sleeping under the riverside playground and woke them with a manly set of arm cirlces, Don Qioxtes, Cherry Pickers, worlds greatest stretch, ect.
- We practiced some emergency procedures covering everything from what to do with an unconsious him to a 3-man carry across the field
Warmarama:
Mosey to riverside to wake up the biker gang as explained above.
The Thang:
- 10 Bulgarian Split quats on each low brick bench with lunges to connect them (80 in total)
- This burned out those beautiful butts
- Incline/Decline Merkin circle around the Gaga-Pit
- 10 incline or decline Merkins on each of the Gaga-pit sections rotating counter clockwise
- This really impressed the biker gang, but not the PAX, it was too hard for anyone and YHC learned to bring it down a notch next time
- Emergency proticals and carries across the field.
- “What would happen if one of us dropped unconcious in the field here?”
- “Call 911,” responded the PAX
- “Does anyone have a phone?”
- The pax was silent except for DTH who commented we could beg one off the Bon Air Biker gang above us
- “Should we try to move them?”
- “No!” correctly answered the PAX
- While that is correct, that is exactly what we are going to practice
- The pax proceeded to ferry HIMS back and forth across the field using 2 man and 3 man carries.
- Mosey to the Elementary school playground for our final burnout: 25 Jerkins in cadence
- Mosey back to the Garden flag for 5 minutes of Marry
COT
Don’t forget we will go to Dogpile on the 13th to send off Flatline and that same day we will send off NTB at DTH’s.
This Thursday is DTH’s 500th Q.