9 of us did the road trip for the 2nd annual Lake Anna F3 Day. We missed many of our brothers committed to other family events. But we’ll be back…
Brief warm up and already people were trying to name the FNG.
Exercises were limited: Triple Check (Run, Step Up, WWII), Another Triple Check (Incline Merkin, Decline Merkin, Run).
Back to the flag (yep, that short) for Jacob’s Ladder, Ring of Fire (pick your favorite Merkin) and 100+ core exercises (American, Irish, Heals, Side Crunches).
Coffee, Bagels, and on to the boat…found Handshake on the water, then went to lunch at Mexican restaurant, and naming of our FNG. Welcome Captain Deez.