Handshake said he was fart sacking this morning and there would be no takeover of the Alamo. My gut told me it was a cover story to fool the good men of the Alamo. Buffalo Bill even captured one of their scouts this morning “EF Hutton.” However, even after several rounds of interrogation we knew Hutton’s claims of visiting his girlfriend around the corner were true. No takeover today. Long live the Alamo.
Warmorama: Mosey to top of modern home alley for: SSH, stretching, merkins, etc.
Explained we would be doing:
B.L.I.M.P.S.
B – burpees 5x
L – lunges 10x (kodiak count)
I – imperial walkers 15x (single count – YHC made this way too easy)
M – merkins 20x
P – plank jacks 25x
S – squats 30x
And so we did them at:
- Alvecote Terrace
- Waverton Turn
- Endstone Trail/Waverton
- Endstone Trail/Port Savage
Oh yea. Indigenous Person run between each set. Even up Endstone Trail hill.
Brocode back to Alamo. Partner up for: B.O.M.B.S.
Similar to Dora 1-2-3 but more exercises, B.O.M.B.S. consisted of Burpees (25x), Overhead Press (50x), Merkins (75x), Big Boy Sit-ups(100x), and Squats (125x). PAX 1 does exercise while PAX 2 runs from tennis court to dumpster and back. Continue alternating until all exercises are complete.
A little stretching for 2 min. Then time.
COT:
- Family get together at Rockwood park this Sunday 9/15 from 4 to 6 pm. See DTH/Slack for details.
- Sober October is going on. Not too late to jump in. I am reevaluating my relationship with booze and might be done for good. I am at least going through dry January.
- Good news! Little Liv is back home and does not need any more treatments. Huge blessing. She can go to daycare, roll around with other kiddos, etc. It’s a big deal. So happy for Yeehaw and his family.
- Keep praying for Wildcat and his battle to defeat cancer. We need him out there whooping our butts in shape and making us better Pax
- Prayers for people of Israel.
Wildcat took us out in prayer.
