5 men of F3, securing the AO while Bodo’s is out on IR. Keep your head up buddy!!
Warmarama: Long Mosey over to the Church.
SSH, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Merkins, Hand release Merkins, LBC, Rosalita’s, Heals to Heaven.
The Thang: Hot Potato Throw Down
Oyster: Eye of the Storm: 5 Burpees run to a corner complete exercise and run back to the middle 5 more burpees.
Corner1: 20 Merkins
Corner2: 20 WWII
Corner3: 20 Squats
Corner4: 40 SSH
Handshake: Mosey to end of the parking lot. 18 parking Spaces
2 Hand release Merkins, 5 WWII, Pencil Roll to the next Parking Spot. x 18
Crunchy Frog – Ring of Fire. Oyster’s Crunchy Frog needs work.
Hitchhiker: Mosey to the next church (Methodist?) parking lot. ?? Check
Round1: Partner1 Run Full Lap. Partner2 Merkins – Switch
Round2: Partner1 Run to the end and back. Partner 2 – Squats – Switch
Round3: Partner1 Run to the end and back. Audible
Mosey
Senior Frogs: 15 Squats OYO
1-800: Mosey back to the Flag. Broga.
BTTF: YHC took us out!
NMS: Another fine morning in RVA. We all agreed it’s too bright though and we all like working out in the pitch black. Some of y’all are not that good looking. Prayers to Bodo’s while he recovers. He was in the northern neck on a scooter and almost lost his head due to a clothesline. Keep your head down and work through the recovery. We will see you on Monday!! No headshots though!
Announcements:
A lot of you have been asking… Yes, Pickleball starts Monday at Forest Hill Park. 5:30am
Every Monday. Tournament will be scheduled for the end of the Summer.
