Phase 2 of the triple decker CSAUP! After smashing a 2.5mile run at 4:30am, these 8 Swoldiers (including 2 tall freaks) paired up for some nasty morning wood around the pull-up bars. My hands/grip hurt and I can barely type. Worth it! Here’s what the Bermuda time travelers tackled…
- Warmarama: Arm Circles, Michael Phelps, Shoulder Opener, Hollow Rocks. PARTNER UP
- Escalate Up (1 then 1, 2 then 2… Restart after burnout) – 5 minutes
- Hangman Gauntlet (Hang Up to fail, down to fail while partner in Elbow Plank) – 6 minutes
- Partner Assisted (Max Reps, 3 sets each)
- Toe Touch Dora (Toes to bar), 100 EA (Partner Does SSH)
Called time to get our tails back to the flag for the 1 year beat down party! Great grip and pull-up strength exhibited by these HIMs.
