4 regular F3 brothers joined for this magnificent day to workout: Here’s what went down. Mosey to COP 10 Don q’s, 10 Ukrainian solders, 10 Merkins, 10 LBCs
Mosey to Publics for a cumulative 4 corners: 15 merkins, 15 WWIIs,15 Rosita’s with a pump, last corner 10 Burpees. Mosey up to Rusty Taco. Stop 25 SSHs, 25 LBCs , 25 two count mountain climbers, 25 two count American hammers. Mosey west towards Lauderdale, Stop at Mexico restaurant: 20 merkins, 20 STH, 20 Freddie mercuries, 20 dips on (very nice benches). Mosey west to our Gridiron Starbucks, stop at the fountain for 15 durkins, 15 dips, 15 durkins, 15 dips. Walk through Starbucks and say good morning to our nice baristas and leave immediately. Run portion of the workout begins. We were at 1.6 miles at this point. Work our way back to flag end with 3.2 miles, few stretches and 20 last merkins just for fun. Closed in prayer then talked about new shoes on a two of our feet and admired Lighthouses shoes with holes and decided he should get some new shoes. Then we decided he needs to adopt a more aggressive toe clipping policy as he shared his toe nails had been wearing holes in his shoes 😂😂😂 Have a great day!
Dont forget to come support Whitesnakes band on Saturday
