6 Davillians got their month of June started with a trip to Dapile
This how it went down
Short mosey near the bus loop
COP (ALL IC) – SSH, Helicopters, DQ, Imperial Walkers, Copperhead Squats, LBC’s, AL Prom Date, Heels to Heaven, ALT’s, Merkins, Arm Circles
THANG
Catch me if you can – Using the bus loop, one partner runs backwards second does two burpees and runs to catch. Switch, rinse, and repeat for a full loop
Mosey the MS parking lot
Curb Crawls – Bear crawl to a curb complete 5 incline merkins, crawl bear back complete 4 decline merkins. Rinse and repeat down to 1
Mosey to the MS tennis court
4 Corners – 10 Merkins, Lunge, 20 WWII Sit-ups, backwards lunge, 30 (2ct) Flutter Kicks, Lunge, 40 SSH’s, backward lunge
Mosey to the MS Fitness area
Mini Dora – 25 Pull Ups, 50 Merkins, 100 Squats while partner does a mini suicides
Mosey to the HS tennis court
Tennis Crawl – While Polar Bearing across the three tennis courts, stopping at each line to complete declining number of squats (10 down to 1)
Mosey to the back of the HS
Touch a Tree – 3 rounds are touching 3 trees while partner does Donkey Kicks
Mosey back to SF
Merkin Ring of Fire, Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Nice cool morning quickly turn warm after getting the body going. Today’s title is thanks to the entertainment the PAX recieved watching a guy training on the soccer field with a parachute.
Great 2nd F at The Local with Corned Beef and Bulkhead joining us
SPIT ON THAT!!
