2 hombres (F3 Charlotte and F3 Richmond) joined for our own impromptu downrange convergence at Sandbridge Beach. YHC had the Q and this is what transpired.
0730 hard start. We launched from Jose Tequillas parking lot a The Sanctuary at False Cape condominiums. Mosey about 1/4 mile to the Little Island City Park for our AO. COP with various exercises (it was there that YHC learned the different creative ways other regions count). YHC introduced Scrappy to Inverted Scorpion Kicks and Saab’s Ball Lickers.
First on the docket was Parking Lot Suicides. 12 parking spots, run to farthest spot and then run back, then to one parking spot closer, then back until all 12 parking spots were reached.
Second on the docket was Tennis Court Sora (Solo Dora). 4 Rounds. Round 1 – 25 Merkins, run to the far end of the court and back, 50 LBC’s, run to the far end of the court and back, 75 SSH’s, run to the far end of the court and back. Rounds 2/3/4 were repeats of round 1. 100 Merkins/200 LBC’s/300 SSH’s in total.
Third on the docket we moseyed over to the covered picnic area for 3 Rounds of 30 Bench Kicks, 20 WWII’s, 10 Picnic Bench Decline Hand Release Merkins.
Mosey back to Jose Tequillas and over to the beach boardwalk for 4 minutes of Mary. Last exercise was Balls to the Wall Toe Taps. 3 count, to 20. (Apparently in Charlotte when you do Balls to the Wall you actually T-Bag the wall).
COT to close us out.
Prayer Requests – Scrappy’s mother just entered hospice. Prayers for his mother, father, and his family has they close the final chapter of his mothers life.
NMS – It was nice to see another F3 guy at the beach. Scrappy was walking onto the beach on Saturday wearing a F3 shirt. Scrappy went to high school with Vinny. He wrestled in elementary/middle/high school and wrestled on scholarship at Cornell. He’s been doing F3 in Charlotte for 11 years.
I hated to miss the RVA Convergence but we made it happen down here.
