After a week Hiatus YHC is back in the saddle and excited to get the week off right so here is what went down:
COP
Mosey to the bus loop circle up for 20 SSH, 10 DQ’s, 10 Ukrainian Soldiers, 10 imperial walkers, 20 LBC’s, 10 figure 4 APD left leg, then right leg, 10 reverse scorpions, 10 scorpions.
THANG
Mosey to the weight room wall and lined up for a touch a tree triple check. P1 – Donkey Kicks, P2 – Invisible chair, P3 – invisible Chair touching toes, knees then wall and repeat, P4 – Alternating Lunges, P5 – Mosey to touch 3 trees and return as the timer. Everyone rotates through each station for one set. Repeat 2 more times for a triple check.
Mosey to parking lot and set up at the parking spaces for 11’s. At the start 10 hand release merkins -HRM, run to other side of lot 1 WW2 Sit ups. Continue rotation to 1 HRM and 10 WW2SU.
Mosey to East lot Start at one island, one merkin, lunge to second isleand 2 merkins bernie saunders to 3rd island 3 merkins. Mosey to start of next row, repeat same procedures of merkins, lunge and bernie saunders 2 more times.
COT
Circle up for numberama, namerama Boo Boo took us out in prayer.
Greaat to see everyone this morning. See you in the gloom soon…Cheers…CB!
