Despite a WDog regular opting for early morning Crossfit over F3 Bootcamp, the band marched on. Three hardy, well weathered souls who enjoy cooler (and preferably dry) weather gathered for this edition at this historic AO. Upon arrival, YHC took the Q and off we went.
Mosey to front of the Carillon to warmup – Dead Man’s Hang, Helicopters, Arm Circles (Fwd/Bwd) and SSHs to get the blood flowing. YHC was not in town to enjoy the Carillon steps based worked last Saturday now that they are open but decided to open this workout there. Three being the number of the counting, we executed a couple of rounds of a triple check. Round 1: Flutterkicks, Squats and pacer runs up the stairs, around the Carillon and back down. Round 2: APDs, Lunges and same for the pacer.
The trio moseyed to the circle near Rugby Road to then polar bear from one light to the next, then lunge from one light to the next, alternating at each lamp post. One round of that seemed enough. Mosey to the sunken field in front of the Carillon for 11s. Mountain climbers and jump squats.
The triumvirate moseyed to the bottom of the amphitheater. From there we executed 5 incline Merkins at one rise, then 5 Dips at the next and then 5 LBCs at the next and repeato to the top. To begin the warm down we went to the circle by the amphitheater and did Bernie Sanders from one lamppost to the next then lunged one post to the next, alernating around the entire circle.
The Triad moseyed back to the flag for a round of ab exercises called out by each including Flutterkicks, Heels to Heaven, Rosalitas, WWIIs, APDs and wide Flutters.
YHC took us out. Breaking Bread is open for 11/23. And the annual TYA Thanksgiving workout is on Thanksgiving Day at Mary Munford.
