5 weekend warriors decided that even the Richmond Marathon couldn’t keep them away from a beatdown at Rock N Roll. Unfortunately, none of us that showed up had signed up to Q. With no plan, YHC figured I’d kick things in motion. According to the man in the jean jacket that followed us around for the entire workout, here’s what went down.
Mosey to the basketball court for warmarama which consisted of SSH’s, Helicopters, Don Q’s, Imperial squat walkers, Ukrainian Soldiers, Merkins, and WWII’s
Next, line up on the baseline for 6 rounds of suicides
Round 1 – normal suicides
Round 2 – 1 burpee at each line
Round 3 – 1 burpee and 2 squats at each line
Round 4 – 1 burpee, 2 squats, and 3 merkins at each line
Round 5 – 1 burpee, 2 squats, 3 merkins, 4 WWII’s at each line
Round 6 – 1 burpee, 2 squats, 3 merkins, 4 WWII’s, 5 SSH’s at each line.
Next up….Broadway, who took us on the Tour de Rockwood Park.
We mosey’d around the park, from the basketball courts to the trails, stopping to do different exercises. We really got a full body workout. The leg kicks really hit the hamstrings, we did plenty of flutter kicks, and got in alot of dips, pullups, and incline merkins.
We finished off with a Ring of Fire. Everyone led their exercise in cadence.
Names, Numbers, Broadway took us out.
It was great morning. Although there was no Q on the sheet, today showed F3RVA has plenty of leaders who are willing to step up and lead. I don’t think we were expecting that brutal of a beatdown, but it sure was a good one.
House Party
