After some coming in real hots, the crew of 4 met their fears of running at the Bus Loop with a page straight out of the Classics. Shout out to Bodos for spreading a good idea.
Please see workout below. It was more like the Old 90 today since we had to cut jumping split lunges for time – SADLY. The full laps on a track or bus loop would be more appropriate for an hour long workout if you’re going to include 5-10min of warmups. So could be good for saturdays.
This workout is a style where each man is encouraged to test themselves on speed / intensity, however, when they are done with that round, to immediately assist anyone at the Six and help them finish their counts. Every man will finish all exercises, and reset for the next lap. So while no man is left behind, no man is limited in their effort either.
Announcements: The Bridge is this coming Saturday
– 0545 Daville Clown Car
– Super Clown Car with other AOs
– On site arrival 0700
– Return after brunch around 1130 or 12
Ultimate Frisbee: Daville has been formally challenged by the Lumberyard to a Saturday 630 or 7am Ultimate Frisbee match in late May. I will send out a Doodle poll for everyone’s best availability.
