8 F3 stud muffins pulled into The Green Mile today to get their sweat on. Mission statement, core values, disclaimer. Wounded pigeon stretch, jazzercise, SSH, cherry pickers and a few wife stretches.
EMOM: 10 exercises with 20 second rest in between. Jump squats, WW2, burpees, elbow plank, curb dips, windshield wipers, merkins, no surrenders, lunge, SSH with a sprint across the parking lot at the end. We were able to perform 2 rounds.
Sadly not enough time for a third round. So the PAX performed a Dora with SSH and calf raises as the timer ran. Mosey back to the flag.
Great mumble chatter from fasting, to the best local restaurants to bourbon theft.
Numbers, names, PR, wins, COT. Prayers to Beaker and Aisle 5 for a quick recovery.
Always a pleasure to lead you gents.
Thursday Timberwolf, Knockout. Be there!!!!
