4, no 5, gentlemen of the gloom staggered in for 45 MOM. After processing Gumbo’s relief that he was not abandoned as a lone wolf today, we commenced our beatdown at 531. Here’s what happened:
COP on the blacktop: Deadman hang / helicopters / DQs / Imperial Walkers / Ukranian Soldiers / Copperhead Squats / APDs / LBCs. Mosey to edge of blacktop.
Descending Jacob’s Ladder: Starting at 100 reps, the Q calls an excercise and a mode of transportation across the blacktop. Modes of transport included a mosey, karaoke, Bernie Sanders, High Knees, Lunges, Broad Jumps, and Sprint. Excercises as follows: 100 SSHs / 90 2 count Mtn Climbers / 80 LBCs / 70 Carolina Dry Docks / 60 2 count American Hammers / 50 Squats / 40 Merkins / 30 WW2s/ 20 Jump Squats / 10 Burpees. Mosey to Tennis Courts
Quadruple Check: P1: Wall sit on the fence / P2: Shoulder Taps / P3: Pickle Pounders / P4: Run to pull up bars, 5 pull ups, run back. 3 rounds. Mosey back to the parking lot
Numberama, Namerama, YHC took us out.
NMS: Small but great group today. Fargo has made it out twice this week so far, but he’s still working on arrival time ;). Live a story today that is bigger than your own comfort and success!
