Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Journey to Giles

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Five mostly respectful dudes posted to Atlee High School on this perfect morning looking to check out the local scenery. YHC had a different plan. This is possibly what occurred.

Parking lot tracers

COP – SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, Five Burpees OYO

Mosey into Giles to the clubhouse parking lot and playground

The Thang

Four Corners – 3 rounds of Step Ups, Freddie Mercuries, Merkins, Crunchy Frog PAX does these exercises in each corner while 5th PAX members runs to that corner.

Sevens – Pullups and Burpees

Mosey back to SF for stretches

COT: Numberarama, Name-O-Rama, Announcements, Macho took us out

NMS

When YHC figured out that there was no Q, he took it and led the PAX into Giles which is a location at least one PAX member had not journeyed before. The problem with the journey is that coming back to Atlee is all uphill. Not sure how to avoid that. Great effort this morning from all PAX members. Well done!
Announcements

July 4th Convergence – Atlee High School – 7 AM. Let’s practice our counting DaVille to see if we can count higher than 10. Probably not enough time to reach such a lofty goal as being able to count to 11, 12, 13, 14, …

Gotta Run!

Phonics

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