Seven of the best buds around! Thanks for joining me this morning.
Warmarama: Mosey to the amphitheater stage. SSH, DQ, Imperial Walkers, CH Squats, Helicopters, Arm Circles, Merkins, LBC, Alabama Prom Dates, Heals to Heaven.
The Thang: Bro-code
Mosey over to the Triangle
Round 1: Lunge to the starting point, Run to the bottom, 20 SSH, Bernie Back.
Round 2: Lunge to the starting point, Run to the bottom, 20 SSH, 10 Merkins, Run back.
Round 3: Lunge to the starting point, Run to the bottom, 20 SSH, 10 Merkins, 10 Jump Squats, Bernie Back.
Mosey to the 1st street light.
1st light pole: 1 burpee, run it back
2nd light pole: 2 burpees, run it back
3rd light pole: 3 burpees, run it back
4th light pole: 4 burpees, run it back
5th light pole: 5 burpees, Hold IT!!
4th light pole: 4 burpees
3rd light pole: 3 burpees
2nd light pole: 2 burpees
1st light pole: 1 burpee
Mosey back to the amphitheater.
Pick a Wall:
20 Dips
10 Merkins
20 Dips
10 Merkins
20 Dips
BTTF without doing a single Ab exercise (according to Bodos).
Numberama: Namerama:
YHC took us out
Announcements:
Friday – 7am Atlee High School – 4th of July Convergence. Lets go!!!!
