Warm-Up
- Mosey around the school
- Side Straddle Hops
- Dead Man Hang
- Cherry Pickers
- Roscoe’s Mom
- Wilson’s & Fudd’s Wife
- Fudd’s Wife
- Merkins
- LBC
The Thang:
The workout centered around my daughter Reese’s 11th birthday and the coincidence that she shares her birthday with her uncle and grandmother (Stacey’s mom, who has passed). Three generations all born on 8/5. So we did 3 exercises, 11 reps each, repeated 3 times per round, for a total of 5 rounds.
Round 1:
- Kettlebell Swings
- Squat Thrusters
- Lunges
Mosey
Round 2:
- WW III’s
- American Hammers
- Flutter Kicks
Mosey
Round 3:
- High Pulls
- Lawn Mowers
- Overhead Presses
Mosey
Round 4:
- Single-Leg Deadlifts
- Curls
- Skull Crushers
Mosey
Round 5 :
- Calf Raises
- Mountain Climbers
- Merkin Pull-Throughs
Announcements
- Homegrown Half – August 16
- Flyboy is our new CTO ?!?
I led us out in prayer
