5 Gorillas of the Gloom posted to 45MOM for a bowl full of Gumbo. 2 other PAX finished rides and runs to join for COT. This is how it went down…
Despite the feverish back and forth on Slack about animal survival and strength, we did not solve the question of 10,000 rats vs 5 Gorillas vs 3 brown bears, etc., but we did manage to break a sweat.
Mosey to the courts for COP, including some stretching.
11s – on the basketball court sideline 10 merkins, 1 box cutter, run across both courts, 9 and 2…and so on
Mosey around track to the monkey bars for The Suck
1 pax (the Timer) runs the track. Others exercise while timer is running. Exercises were: merkins, mountain climbers, imperial squat walkers and freddie mercuries. switch and rotate when runner returns.
plank on the border around the monkey bars – plank walk to the right. First PAX does 5 pull-ups and rejoins plank walk at the end. Next man up. And, so on.
20 dips OYO
Mosey to Tennis courts for a round of compounding 4 corners staying together as a PAX with 10 werkins, 20 flutter kicks, 30 squat jumps and 40 SSHs as the corners added up. 1 burpee each time we cross the net.
BTTF for 3 MOM.
COT, Numbers, Names and Prayer
Prayers for continued healing and strength for Hitch’s father as he recovers. And, prayers for F3-Obama and his family.
Announcements – August 16 is a busy day. Clown car heading to The Bridge (see Upchuck or Bootleg) and local folks come out to James River Landing (behind JRHS) for the Homegrown Half (or 10K…or whatever you want) – starting at 0600.
No More Gumbo For You!
