Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 3rdF

Faith

Eight members of Richmond’s PAX gathered at a the Doorways to prepare and serve dinner for its guests Monday evening. Here’s how it went down: THANG: London gave the PAX a brief tour of the facilities, Richmond’s largest hospitality house with 112 rooms. Guests include patients and their families who are away from home to receive medical treatment. The average stay of a guest is 2 weeks…and some are there for months. More on the Doorways: http://www.thedoorways.org/about/the-doorways/ Cook breakfast for dinner using all 4 kitchen areas: Gumbo – waffles Earthworm – pancakes & biscuits London – pancakes & running point…

Three of the PAX #PreGamed at 0640, a fourth joined us at 0700, and two #Double-Dippers (one with the #Ladies) sped over from the #DogPile for some #GridIron action on another beautiful morning in the West End. The Thang COP – 25x SSH, 25x Don Quioxtes, 25x Deep Slow Squats, 25x imperial Walkers, and 25x Standing Side Crunches (“Bobbleheads”) Mosey to the #Mound for 10 minutes of Burpees Mosey to the pavilion at the parking lot for Dips Tabata Mosey to field events venue inside track for 25x LBCs, 25x Rosalitas, 25x Dollys, and 25x Alabama Prom Dates Mosey to…

Another glorious morning at GridIron. Some of the PAX pre-gamed with a look at the leadership example of David and his take down of Goliath.  Loose Goose then planted the Shovel Flag.  Four of the Faithful got straight to it with 6 double dippers converging after enduring the DogPile. THANG: COP: X25 Merkins X25 SSHs X25 Don Quixotes X25 Merkins X25 LBCs X25 Mountain Climbers X25 Merkins X25 Dollies X25 Leg Raises X25 Merkins Mosey to Pillars: X25 Merkins X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs Work…

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