9 intrepid and somewhat scared voyagers set off on a quest to find emerald city this morning.  YHC revealed that this workout was based on his favorite Christmas movie “The Wizard of Oz”.  YHC lied.  Actually it’s “Bridge on the River Kwai”.  Wizard is number 2. Anyhoo, the adventure started like this: ATM’s SSH Copperhead Squats Side Straddle Squats or as Phonics was calling them “Jack Squats” Seal Jacks Little Baby Squats with Arm Circles WW2 situps Dying Cockroach Plank Lifts Table Tops Mosey to side of Chick 1 minute of Mountain Climbers Squerkin Ladder — partner exercise — 1…

…and some parts to a Mustang GT.  Thank You, Jeff Foxworthy, I can no longer hear the original song without that final line ringing clear in my ears.  Wait, what’s the original version again? Anyways, 6 Davillians showed up unsure what they were getting in to.  Little did they know that Rosie had hired assassins….one silent and one not so much….to cover all the boot camps on this glorious day.  Twelve days (give or take) until Christmas and also Rosie’s VQ Anniversary.  Lab Rat humbly took up the charge for his home town DaVille, and here is how we celebrated…

Nine F3RVA regulars made the decision to enter the gloom and make themselves better.  Weather was a balmly 45 degrees (70 and sunny) and this is what we did: Mosey to center of AHS parking lot for COP.  Invisible Jumpropes, SSHx1(for THE Carpenter), DQs, Hillbillies all IC. Mosey to curb for Step-up Timers.  1 minute of quick feet step-ups followed by 30 seconds rest.  Repeato x 5 with decreasing amount of recovery time. Mosey to edge of parking spaces for some bear crawls and lunges.  At first parking space, perform 10 WWII situps and bear crawl 2 parking spaces to…

8 fighters pierced through the wall of mediocrity and fought off the fart sack for a fun adventure this morning at DaVille. Here is how we partied in the gloom… Mosey to the island in the middle of the bus loop. COP – All IC 50 SSHs, 10 merkins, 20 imperial walkers, 10 merkins, 20 LBCS, 10 merkins, 15 Don Quixotes, 10 merkins, arm circles, 10 merkins Crab Bear / Bear Crab? Mosey around the middle school to the tennis courts. Count off by two. Ones go to one corner of the tennis court Twos go to the opposite far…

7 men prepared themselves and took on the morning by storm. The morning fun began like this: Warmup 10 four count side straddle hops 10 body weight squats 10 calf raises Mosey on over to the track Repeat 3 times and start halfway across a straightaway on the track run to the first curve and duck walk the curve run halfway to the next straightaway and do 20 iron mikes run to the second curve and lunge around the curve run to the starting point and do 20 body weight squats Quick Rest PAX buddied up and prepared for the…

7 brave Davillians said no to the fart sack and yes to the cold weather for another addition of a Tuesday morning beatdown. This is how it went down COP (all IC) SSH, Imperial Walkers, Merkins, LBC’s, American Hammers, Arm Circles THANG Mosey to the entrance of Atlee HS Merkin Loop Mosey down the service road while stopping at every light pole to complete 5 merkins (21 light poles in all). Al-Gore-A-Rama for the six Mosey to the Cool Spring ES bus loop Ascending Curb Crawl Starting position Bear Crawl facing opposite curb. BC to other side, turn & place feet…

11 PAX members showed up for a perfectly brisk morning workout! Mosey to back of Atlee. 10 Merkins IC Don Quixotes 8 Merkins IC Helicopters 6 Merkins IC Arm Circles 4 Merkins IC SSH 2 Merkins IC Goin to the Polls PAX holds pole and six inches — first PAX member does 5 merkins and runs to the back.  Rinse and repeat until all are done. Quickish (for YHC) mosey to the way back of Atlee where there is a small but proud hill. Modified Doras One person does broad jump burpees up the hill and runs down while the…

7 Pax started the day, with a LiFo joining in eventually.  Here is out it all shook out: Run a Mile- Head down to the gate and cut up thru Cool Spring.  Circle up at corner of the track COP- SSH, Invisible Jump rope, DQ’s, IW’s, then it all went Charlie Foxtrot.  Stick a fork in it. THANG -11’s:  Start at benches with 1 dip, run across field to other benches for 10 derkins.  You know the rest. -Human Steeplechase- starting at one end zone, a pax elbow planks.  Next pax jumps over then elbow planks.  Continue leap frogging until…

16 northern warriors rose to greet the dawn of a new day.  According to legend, it went a little something like this. Each man grab a Cinder Block of Success (CBOS) and mosey to the practice field for a little COP. Circle up, release of liability and action:  IC – SSH X 20, DQ X 10, ACF X 15, ACR X 15, LBC X 20, FM X 20, M X 10 Fantastic Fours Round 1 – Each man grab a CBOS. Starting at a corner of the practice field, pickup CBOS and run to first corner.  Complete 10 kettle bell…