10 Brothers gathered in the humidity to prove there were still some fireworks to light.   The Thang:   COP   SSH IC X 30 Front Arm Circles IC X 10 little X 5 big, Reverso ATMs – In plank, Alternating Shoulder Taps IC X 15; Tempo Merkins IC X 10; 10 fast Merkins OYO American Hammer IC x 20 Mountain Climbers IC x 20 Doracides (with partner)   One Pax does three-point suicides on the basketball court with 1, 2, then 3 burpees on the last stretch Meanwhile partner Pax works through Squat X 100, LBC X 200,…

15 Brothers and 1 FNG met the gloomy drizzle this morning to crush the morning.  YHC got there early (he was out of coffee at home and had to duck in to Wawa) to plant the shovelflag and watch the pax roll in.  Many Pax showed up in their shiny new Mud Gear sporting the Tuesday AO of choice, making us look all official-like!  Here is how it done got crushed: COP (numbers may or may not be accurate) SSH IC X31 Don Quixote IC X27 Copperhead Squats IC X17 Crab Cakes IC X21 Arm Circles IC X10 little X5…

11 Faithful and 3 FNG posted for a F3 show of respect at DaVille for the ladies State Softball champs on the longest day of the year. It went something like this: Short Mosey to front of High School to circle up for disclaimer and a few warmup exercises. Moroccan Nightclub x40, SSHx30, Imperial Walker x25, Mountain Climbers x20, Knerkins x15, Front Arm Circles x10 (small) x5(big) Mosey to the middle school field for a show of respect in a game of Softball. At home base Pax runs to 1st Base and does 10 Burpees.  Run to 2nd Base and…

18 Faithful and 4 FNG posted for a F3 beatdown at DaVille on a beautiful morning. It went something like this: Short Mosey to center of parking lot to circle up for disclaimer and a few warmup exercises. SSHx25, Don Quotiex20, Invisible Jump Ropex20, Front Arm Circlesx10 (small) x5(big) Mosey to bus loop between middle and high school for Dora 123.  Exercises were 100 merkins, 200 dips, 300 LBCs.  One partner runs the outer bus loop while other partner performs exercises.  Complete exercises as a team. Mosey to middle school BBALL courts.  Regular suicide and Reverse Suicide. Stay on BBALL…

13 Regulars and 6 FNGs, fought off the fartsack to face the foggy gloom on the last day of May.  YHC planted the shovel flag and we got straight to work.  This is how it went down: Mosey to high school BBAL courts.  Circle up and perform the following exercises IC: Invisible Jump Ropex25, DQx25, Invisible Jump Ropex15, Plank-Merkinsx10, reverse Plank-reverese plankx10, Invisible Jump Rope x 10 LBC Ring of Fire-Feet 6in of ground while the Pax performs LBCx5 for entire circle Mosey to soccer field for interval work-divide soccer field in half, sprint first leg, mosey three legs, sprint…

YHC rolled up to a crowded parking lot this morning, thanks to the quality EH’ing of The Carpenter and Abacus!  Circle K planted the shovel flag while YHC put on his shoes.  16 men (including 3 FNG’s) came out to make today a great day, and it went down something like this: COP (all IC) SSH Copperhead Squats Skip Jacks Arm Circles little and big….Reverso Merkins LBC’s Parking lot Tracers Mosey to bus loop for 4 corners: X20 merkins X20 2 count flutter kicks X20 Dips X20 WWII situps Mosey to closest basketball court: -Partner burpee suicides:  One runs…

10 rose up meet at 615 in front of our cabins at the Williamsburg Christian Retreat Center for a F3 experience as we were all together for a men’s retreat . Abacus let everyone know to work out at their own pace, we are not professionals and you need to listen to your bodies. COP: Mosey over to the field 1/3 of a mile from cabins SSH x25 Don Quixote x15 Arm Circles 15/5 LBCs x25 The Thang: Baseball! Run to 1st Base – Who is on First – Heels to Heaven 10/20/10 Run to 2nd Base – What is…

The breezes of the impending Mid-May storms blew OLD GLORY north of the river this am and 6 faithful RVA PAX went straight to work.  This is how it went down: OYO, as fast as each PAX member can run a mile.  Start at the shovel flag LabRat planted at the front of the parking lot, exit parking lot to main road through Atlee to the gate past the pond behind middle school, circle back to the second shovel flag planted by YHC at the 1.0+ mile mark.  Gather when all PAX reaches second flag, mosey with OLD GLORY to…

Three of the faithful and 1 FNG used questionable judgement, and posted to DaVille during a lightning storm.  Really?!?  OK then, let’s roll… COP All, IC:  SSH, Skip Jacks (?), Don Quixote, Merkins, (maybe another thing or two) THANG: -Parking lot tracers:  Run up parking stripe, karaoke over to next stripe, run backwards down.  Repeato to the first island then face other direction.  Go to the end of parking lot. -Mosey to soccer field for “Love Angle”.  No hill to work with, so YHC modified this crowd pleaser to match the terrain.  Partner up, partner runs to first light pole,…