Old Glory flew around parts of Westham this morning as 7 able bodied men attack the Inaugural Old Glory workout at Hoedown. The following is what YHC could remember: No COP! Grab Shovel Flag and complete a 1 mile run from TES to Trinity Methodist by way of a route through Westham. Plant Shovel Flag at the corner of Forest and Rock Creek and identify the following four corners to the PAX: Corner 1 – Forest and Rock Creek complete 20 Merkins Corner 2 – Back parking lot corner to the rear right of church property complete 20 Jump Squats…
Browsing: Old Glory
20 hardened ironheads landed at No Toll looking to get muddy. Luckily for the pristine fields, it was an Old Glory day and the majority of the activity was confined to the perimeter. Here’s what went down: THANG: YHC grabbed the Flag and away we went. No FNG’s, so a quick disclaimer was given on the fly. Start with a 1 mile run around the entire soccer field complex (2 laps). Then, loops of 4 stations at the corners of the AO: Station 1: 20 x Merkins Station 2: 20 x Jump Squats Station 3: 10 x Burpees Station 4:…
14 SOJ redwoods rose for the occasion and to defend the Ghost Flag against any and all comers. There were none, but we were ready nonetheless. So, while YHC had a variation of an Old Glory in mind for the Ghost Flag competition, given that home turf didn’t need defending, I decided we would just do the good old fashioned Old Glory itself….always a crowd pleaser and it has been a while. Getting right down to business, YHC grabbed Old Glory and took off for the fields in the back of NoToll. This was the first Old Glory for a…
11 Davillians arose from there fart sack not knowing that Old Glory was awaiting them. The SF was briefly planted while mumble chatter was had prior to 5:30. This is how it went down: THANG YHC yelled “let’s mosey”, grabbed the SF, and headed down the sidewalk in front of the HS and MS; across the MS parking lot to the gravel track. One loop around the track, headed to back of the MS and 3/4 the way around the bus loop to complete the 1 mile warm up. Plant the Flag and Al Gore for the six. YHC explained the…
HoneyDo called it. It was a beautiful morning for an Old Glory and with the GhostFlag flying proudly, the Ghost Glory was off and running with 11 faithful and 1 FNG and this is how it went… YHC grabbed Old Glory and lead the PAX to the back of the AO (passing 3 parked cop cars and getting a flashing light salute as we ran by — should have EH’d them!), continue without stopping for 2 full laps around all fields to complete the 1 mile warm up. Plant the Flag and plank for the six. YHC explained the exercises…
7 Hungry PAX Members woke up from their winter naps to post on this wet but sunny and 70 morning for the Spring edition of “Old Glory” in DaVille THANG Old Glory 1 mile run in front of the schools, across the school bus parking lot to the track and around to the back side of the school to the field next to the HS teacher’s lot. Complete as many laps in 30 minutes with the follow exercises: 1st Corner – 20 Merkins 2nd Corner – 20 Jump Squarts 3rd Corner – 20 Burpees 4th Corner – 20 WWII Sit ups Mosey Fun Run…
14 F3 giants and 1 eager FNG posted to NoToll this last day of February 2017, maybe expecting a little rain but certainly expecting a beatdown and YHC tried to deliver with the tried and true Old Glory. After a quick disclaimer and brief explanation for the FNG, the PAX was off and running to the back of NoToll and for 2 laps (1 mile) around the fields with OG leading the way. After a brief moment to plant the SF, YHC set the timer for 20 minutes and the PAX went to work with Hardywood and Rosie taking the lead…
14 faithful and 1 extreme LIFO came out on this windy Tuesday morning to see the return of Old Glory to DaVille. This is how it went down: Mosey around the HS and MS (about 1/2 mile) with shovel flag Short COP – LBC’s IC x 25 – Crab Cakes IC x 15 – Arm Circles x10 small x5 big reverso Old Glory Main Event Complete 2 laps around the soccer field = 1 rotation with the following exercises: – Lap 1: 20 Merkins at shovel flag, 20 Jump Squats at far corner – Lap 2: 20 Burpees at shovel…
Six local warriors and one southern ally slayed the FS and laid claim at Batteau. The Monday morning success habit went like this. Old Glory is a benchmark workout that consists of the following: 1 mile warm up run. Complete a half mile loop with four exercise sets. Complete one exercise at one of four equidistant spots. The exercises are 20 merkins, 20 jump squats, 20 burpees, 20 WWII situps. With the group starting at precisely 5:30am, the exercises begin at the completion of the warm up mile. This is an AMRAP workout, so as many loops are completed as…
Old Glory, you evil temptress! 14 Faithful gathered for the first 2016 edition of #OldGlory at #NoToll. Mother Nature has not quite given us the pass on cold starts in the Gloom, but the PAX welcomed it with open arms, and quick feet. THE THANG: Mosey from the front parking lot with shovel flag to the front soccer field. Plant Old Glory in the field nearest the parking area. Disclaimer and a quick 1 mile run (2 laps of complex). Plank to regroup and run loops around the AO with 4 exercise stations at the corners: Station 1: Merkins (American style push-ups) x 20…